Sherita Kanhai is a Licensed Clinical Social Worker with over 18 years of experience in the mental health field. She received her Master’s in Social Work from Fordham University and has been a Connecticut Certified School Social Worker for 15 years, supporting children, adolescents, and families through a wide spectrum of emotional and behavioral challenges.

Sherita works with clients navigating anxiety, depression, stress management, life transitions, trauma, and PTSD, and thoughtfully integrates a variety of therapeutic modalities into her work. Her approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems techniques (IFS), Solution-Focused Therapy, and Yoga for Mood Management. She skillfully tailors these tools to the unique needs and goals of each individual, fostering a collaborative, empowering therapeutic alliance.

Deeply committed to professional growth, Sherita stays current with evidence-based practices so her clients receive effective, up-to-date care. Her insight into the special education process, school-based interventions, and multidisciplinary team dynamics is especially helpful for clients and families navigating educational and developmental challenges.

Sherita is dedicated to helping individuals move toward healing, resilience, and positive change. Whether you are facing the weight of anxiety or depression, or adjusting to a major life transition, she offers a grounded, compassionate space where you can explore, process, and grow at your own pace.

Sherita handles all scheduling and pricing directly to ensure that her services are aligned with each client’s needs and circumstances. To connect with her, email wellnesssolutionshealth@gmail.com. She will respond within 24–48 business hours to discuss rates, answer questions, and review next steps with you personally.

“Life can be difficult to navigate; we are often faced with past and current stressors that present us with challenges and questions about ourselves and our relationships. Healing and connecting with our authentic selves is a journey of discovery that can begin now.”