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Thermography with Whole Health Thermography
We are partnering with Rachel Mazzarelli of Whole Health Thermography in order to offer thermographic screenings!
Thermography is a cutting-edge imaging technique that captures infrared heat patterns emitted by the body. This non-invasive and radiation-free method allows us to observe temperature variations and energy flow, providing valuable insights into your overall health and well-being.
Key Benefits:
Early Detection - thermography can detect subtle changes in heat patterns, potentially allowing for early detection of issues before they manifest as symptoms
Non-Invasive - unlike traditional diagnostic methods, thermography requires no contact with the body, making it a comfortable and stress-free experience
Holistic Insight - thermography provides a holistic view of the body, allowing us to understand the interconnectedness of different areas and systems
Personalized Wellness - by analyzing thermal patterns, our holistic practitioners can tailor wellness plans to address specific areas of concern and promote overall balance
During a thermography session, a thermal camera captures images that reflect the heat emitted by your body. These images are then analyzed by our trained professionals to identify temperature variations and potential areas of interest. The process is quick, painless, and offers valuable information about your body's unique thermal fingerprint.
Is Thermography Right for You? Whether you're proactively monitoring your health or seeking additional insights to complement your holistic wellness journey, thermography may be the perfect fit. We are here to guide you through the process and help you gain a deeper understanding of your body's energy dynamics.
NEXT THERMOGRAPHY DATE: February 28th, 2024
Call (203) 726 - 7080 for more info & booking!
Deep Tissue Massage
Our Deep Tissue Massage is a transformative experience designed to address muscle tension, promote relaxation, and enhance overall well-being
Deep Tissue Massage is a specialized technique that focuses on the deeper layers of muscles and connective tissues. At SHC, our skilled therapists use firm pressure to release chronic tension, targeting specific areas of discomfort and promoting increased blood flow.
Key Benefits:
Muscle Tension Relief - a highly effective in relieving chronic muscle tension, aiding in the release of tight knots and trigger points
Improved Posture - contributes to improved posture and alignment
Stress Reduction - the deep pressure used in this massage helps reduce stress hormones, promoting a sense of relaxation
Enhanced Mobility - clients often experience increased flexibility and improved range of motion after a Deep Tissue Massage session
Injury Recover - is a valuable component of injury rehabilitation, helping to break down scar tissue and promote healing
Our practitioners are highly trained in Deep Tissue Massage. We approach each session with a focus on individual needs, ensuring a personalized and effective experience.
If you're looking to address persistent muscle tension, chronic pain, or simply want a massage that goes beyond the surface, Deep Tissue Massage at Sabita Holistic Center might be the perfect fit for you. Reach out to our experienced team to discuss how this therapeutic massage can benefit your unique needs.
Medical Massage
Our Medical Massage is a specialized approach that combines the art of massage with a scientific understanding of anatomy and physiology, offering targeted relief for various medical conditions. Our skilled practitioners are trained to work in collaboration with healthcare professionals, using evidence-based techniques to alleviate pain, improve mobility, and enhance overall well-being.
Key Benefits:
Pain Management - effective in managing chronic pain conditions, such as musculoskeletal disorders and injuries
Improved Range of Motion - targeted techniques help enhance flexibility and restore proper movement in areas affected by injury or medical conditions
Stress Reduction - our therapy sessions aim to reduce stress and promote relaxation, contributing to a holistic sense of well-being
Enhanced Circulation - supports improved blood circulation, which can aid in the healing process and promote overall health
Conditions Treated: Our Medical Massage is suitable for individuals dealing with various medical conditions, including but not limited to:
Chronic Pain
Sports Injuries
Post-Surgery Recovery
Soft Tissue Inflammation
Muscle Tension and Spasms
Headaches and Migraines
Our practitioners conduct thorough assessments to tailor the Medical Massage Therapy sessions to your specific needs and medical history.
We believe in a collaborative approach to wellness. Our practitioners work closely with your healthcare team to ensure seamless integration of Medical Massage into your overall treatment plan.
Lymphatic Massage
Discover the rejuvenating benefits of lymphatic massage as we explore how this gentle therapy supports detoxification, promotes surgery recovery, boosts the immune system, and promotes overall well-being.
Lymphatic Massage is a gentle and rhythmic massage technique that targets the lymphatic system. This vital system plays a crucial role in immune function, toxin removal, and fluid balance. Our skilled therapists at Sabita Holistic Center use a precise combination of light and deep movements to stimulate lymph flow, promoting detoxification and enhancing the body's natural healing processes.
Lymphatic Massages are great for everyone but particularly for clients who are recovering from surgery, injury, swelling, fluid retention, inflammation, bloating and digestive issues, lymphedema, or are just looking for a good detox!
Key Benefits:
detoxification - promotes the flow of lymph fluid, aiding in the removal of toxins and waste products from the body
immune system support - improved lymphatic flow facilitates the movement of immune cells, enhancing the body's ability to detect and respond to infections and illnesses
reduction of swelling (edema) - massage movements encourage the drainage of excess fluids, reducing swelling and promoting better fluid balance
improved healing after surgery or injury - aid in reducing postoperative or post-injury swelling, promoting faster healing and recovery
pain relief - perfect for individuals suffering from chronic pain issues, provides relief by promoting fluid drainage
Cupping
Cupping is a traditional therapy that uses suction cups to promote circulation, alleviate muscle tension, and enhance overall well-being through a holistic approach.
May leave slight bruising for a few days.
Originating from diverse cultures, cupping has transcended time to become a cornerstone of holistic healing.
Our practitioners, trained in the delicate art of cupping, create a tranquil environment to ensure your comfort and relaxation. The cups create a gentle suction, enhancing blood flow and releasing tension from deep within your muscles. This ancient technique promotes detoxification and stimulates the body's natural healing processes.
Benefits Include:
pain relief - alleviates muscular tension and soreness and discomfort related to chronic pain conditions
improved circulation - enhances blood flow to targeted areas
reduced inflammation - help decrease inflammation in muscles and joints, perfect for arthritis or carpel tunnel
detoxification - promotes the elimination of toxins from the body and supports the lymphatic system in removing waste products
relaxation and stress reduction - aids in stress reduction and mental relaxation
enhanced range of motion - loosens tight muscles and fascia, improves flexibility and joint mobility
boosted immune function - supports the body's natural defense mechanisms
skin health - improves circulation to the skin which contributes to a healthy complexion
respiratory benefits - assists in relieving respiratory issues like coughs and asthma by encouraging the removal of mucus and congestion
improved digestion - supports overall digestive function by increasing circulation
energy balancing - enhances the flow of vital energy (Qi) in traditional Chinese medicine
Experience the release of stress, the restoration of balance, and a renewed sense of vitality that extends far beyond the treatment room.
At Sabita Holistic Center, we understand that every individual is unique. Our skilled practitioners work closely with you to create a personalized cupping experience that addresses your specific needs and aspirations for well-being.
Massage Therapy
Massage Therapy uses touch to manipulate the muscles and soft tissues of the body. Through skillful practice, it can very well be the best way to relieve pain, heal injuries, improve circulation, and relieve stress!
Massage Therapy uses touch to manipulate the muscles and soft tissues of the body. Through skillful practice, it can very well be the best way to relieve pain, heal injuries, improve circulation, and reduce stress!
Our skilled practitioners offer the following forms of Massage Therapy
Immune Boosting Aroma Massage
Aromatherapy is the use of essential oils, the pure volatile portion of aromatic plant products normally extracted by distillation, for therapeutic or medical purposes. Essential oils that are used to ease aches, pains and injuries. Aromatherapy also acts on the central nervous system, relieving depression and anxiety, reducing stress, relaxing, sedating or stimulating, and restoring both physical and emotional well-being.
Shiatzu Meridian Massage
In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi
Ayurvedic Massage
It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost your health and balance the body, mind and spirit. An Ayurvedic massage applies the principles of Ayurvedic medicine to, you guessed it, a massage. It's typically focused on relaxation, stress relief and releasing emotional blockages.
Deep Tissue Massage
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Medical Massage
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.
Swedish Massage
It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Reflexology Thai Massage
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs. A reflexology massage lasts for 30–60 minutes. Summary: Reflexology focuses on pressure points in your feet, hands, and ears
Sports Massage
Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.
Myofascial Release Massage
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. The therapist locates myofascial areas that feel stiff and fixed instead of elastic and movable under light manual pressure.
Menopause M
assage
Therapeutic massage stimulates blood circulation, activates the body's lymphatic system, reduces fluid-retention and swelling throughout the body, and releases tension in muscles and joints. It can improve flexibility, and reduce pain
Hot Stone Massage
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up.
Pre-Natal & Post-Natal Massage
Prenatal massage is a technique involving deep bodywork to improve circulation, take strain off muscles and joints, and help during prenatal and postpartum pregnancy phases. Massage therapy can help minimize the discomforts of pregnancy.
Sweet Treat Add ons:
Scalp or Foot massage
Aromatherapy
Hot Stones
Mayan Abdominal Massage
The technique of external, gentle massage to the abdomen addressing congestion in the reproductive organs and digestive disorders.
Mayan Abdominal Therapy is a technique of external, gentle and non-invasive massage to the abdomen and lower back effectively alleviate tissue congestion and organ constriction to improve the vital flow of the whole body. It is a gentle massage technique that focuses on the abdominal muscles, connective tissues, and internal organs. When the body and internal organs are in complete alignment, congestion and blockages are reduced so that energy, communication, and nutrients can flow freely and waste can be properly removed. Abdominal Therapy helps guide internal abdominal organs into their proper position so that organ functions are supported and enhanced.
Mayan Abdominal Therapy is known for its effectiveness in addressing various conditions, such as menstrual disorders, fertility challenges, digestive issues, and pelvic pain. It is particularly popular among women seeking natural solutions for reproductive health concerns. The therapy also places importance on educating clients about self-care practices, empowering them to take an active role in maintaining their abdominal and pelvic health through techniques they can perform at home.
Meet Our Mayan Abdominal Expert Sabita Kanhai!
Cancer Massage
Works to eliminate heavy toxin loads as a result of cancer treatments such as radiation or chemo-therapy; leads to improved blood circulation; equalized blood pressure, and helps with fatigue, nausea and stress.
Cancer Massage is a specialized form of massage therapy tailored to the unique needs and sensitivities of individuals undergoing cancer treatment. Our skilled therapists at Sabita Holistic Center are trained to provide a soothing and supportive touch that considers the physical and emotional challenges associated with cancer.
Our Cancer Massage sessions are tailored to each individual, taking into account their specific needs, treatment protocols, and medical history. Our therapists are trained to work collaboratively with healthcare providers to ensure a safe and complementary approach to care.
At SHC we provide a safe and supportive environment for individuals undergoing cancer treatment. We use specially designed massage techniques that are gentle and adapted to accommodate any medical considerations.
If you or a loved one is navigating the challenges of cancer, our Cancer Massage at Sabita Holistic Center may be a valuable addition to your wellness journey. We welcome you to reach out to our compassionate team to discuss how we can tailor our services to meet your unique needs.
Sabita Kanhai, our Cancer Massage therapist is Memorial Sloane Kettering trained and a cancer survivor herself. Contact us for more info.
Cranio Sacral Therapy
Gently works with the spine, the skull and its cranial sutures, diaphragms, and fascia; restrictions of nerve passages are said to be eased.
Craniosacral Therapy (CST) is a hands-on technique that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. The therapist uses subtle touch to release restrictions and enhance the flow of this vital fluid, promoting relaxation and self-healing.
Gently works with the spine, the skull and its cranial sutures, diaphragms, and fascia; restrictions of nerve passages are said to be eased, the movement of cerebrospinal fluid through the spinal cord can be optimized, and misaligned bones are said to be restored to their proper position.
Key Benefits:
Stress Reduction - helps alleviate tension in the body, promoting deep relaxation and reducing stress levels
Pain Relief - provides relief from headaches, migraines, and chronic pain through CST sessions
Improved Mobility - addresses restrictions in the craniosacral system, clients often notice improved joint mobility and flexibility
Emotional Release - facilitates the release of emotional and energetic blockages, fostering emotional well-being
Enhanced Body Awareness- offers heightened awareness of their body and a sense of connection between physical and emotional states
CST is suitable for individuals of all ages and backgrounds. Whether you're seeking relief from physical discomfort, looking to manage stress, or aiming to enhance your overall well-being, Craniosacral Therapy may be the perfect addition to your holistic wellness journey.
Contact us today to schedule your Craniosacral Therapy session and take the first step towards a healthier, more balanced life.
About our Craniosacral Practitioner: