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Meditation
We will be offering meditation services very soon! We’d love to hear what about meditation you love and what you’d like to see in a meditative workshop! Fill out the form below and we will notify you when they begin!
Clinical Counseling Services
Here at SHC, our therapy services are thoughtfully designed to address the complete well-being of individuals. Our approach goes beyond traditional therapy by integrating various holistic modalities that encompass mind, body, and spirit. Our experienced and compassionate counsellor is dedicated to creating a nurturing and supportive environment, allowing clients to explore and heal on a deep level.
We understand that each person is unique, and so are their therapeutic needs. Our therapy services are tailored to meet the diverse requirements of our clients, whether they seek traditional talk therapy, mindfulness-based approaches, or a combination of modalities. By offering a comprehensive range of therapeutic options, we strive to empower individuals on their journey towards self-discovery, growth, and overall well-being.
In addition to our diverse therapeutic modalities, SHC emphasizes collaboration and communication between practitioners, ensuring a holistic and integrated approach to client care. We foster a warm and inclusive community where individuals feel seen, heard, and supported throughout their healing process. Whether you are navigating life transitions, managing stress, or seeking personal development, our therapy services at SHC are designed to guide you towards a balanced and fulfilling life.
Click here to learn more about our counselor, Sherita Kanhai!
Jin Shin Jyutsu
This gentle bodywork technique resembles acupressure. It is a way to restore strength. It is applicable for all needs of the physical, mental and emotional body, including all critical illnesses.
Jin Shin Jyutsu is a gentle and profound Japanese healing art that harmonizes the body's energy by balancing its vital life force. Rooted in the ancient wisdom of Eastern medicine, this art of touch involves the application of hands to specific points on the body, facilitating the release of energetic blockages and promoting the free flow of life energy, or "chi."
Central to Jin Shin Jyutsu is the concept that our bodies contain energy pathways or meridians through which life energy flows. By gently holding designated points along these pathways, practitioners aim to restore the natural harmonies within the body, alleviating physical and emotional tension. This non-invasive art emphasizes the interconnectedness of body, mind, and spirit, recognizing that imbalances in one area can manifest as discomfort or dis-ease in another.
Jin Shin Jyutsu is not only a therapeutic modality but also a self-help practice. Whether addressing specific health concerns or enhancing overall vitality, Jin Shin Jyutsu offers a holistic and empowering approach to healing, rooted in the principle that we all possess the innate capacity to restore and maintain our own natural state of harmony.
Meet Our Jin Shin Jyutsu Specialist Fiona Varker!
Reiki
A Japanese healing technique which uses the palms as a means of utilizing one's own energetic frequency to inspire the body to relax and heal itself.
A Japanese healing technique which uses the palms as a means of utilizing one's own energetic frequency to inspire the body to relax and heal itself. It improves the flow and balance of your energy and brings on a meditative state.