Using breath control and specific body postures, this small group workshop allows students to experiment, investigate and observe. 

Become a scientist! Collect and record data on your progress. 



As a student of SHC's Yoga Lab, you will experience a range of skills and techniques to help you get the best yoga experience. You will always be greeted with a smile and an acceptance of your needs, your body, and your practice. All ages welcome, and all skill levels are encouraged to join. 

Learn more about our current classes:


Located at 3519 Post Rd, Southport, CT 06890
To make an appointment call us at (203) 254-2633 or Contact Us Here
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