So many of our toxins accumulate, overwhelming our bodies defenses. When the liver gets sluggish this impedes normal metabolism including fluid retention, puffiness and bloat. By reducing or eliminating what creates toxic overload and giving the body the nutrients it needs we can help eliminate chronic inflammation. By eliminating food sensitivities we can help to strengthen the gut.
Time to load up on the cruciferous veggies, berries galore, garlic and spices to help speed things up.
Have you been wanting to make some changes and looking for some professional and personal support?
We started off the beginning of the spring cleanse series. Everyone in the group had their own insights into how the cleanse helped them. Feeling clearer, with improved focus was one example. The idea of the cleanse was not to lose weight but all of us did. Moving forward with healthier eating habits and less sugar cravings was a general theme. Were we going to go back to old habits? Likely, but maybe not quite the same as before. One participant pointed out, his goal was to have smaller portions. Another plans to have healthy protein shakes every morning. I’m proud of all of us. None of us had to do this for our health, it is not an easy task to change what you are doing daily, but we did it and are the better for making this commitment to ourselves.
It’s easy to fall out of sync, exercise too little, lose touch with yourself, work too much, lose touch with yourself, or over-indulge. In just a few short weeks of releasing toxins, science based nutrition you will experience the trans-formative power of nutrient dense whole foods. Let me bring my 25+ years of naturopathic experience with no fads, no gimmicks, no BS!
ND, RN & Midwife