Irregular menses?

Irregular menses?  We have seen remarkable effects with a very simple solution!  Seed cycling promotes healthy hormonal metabolism! Flax balances out estrogen while sunflower and sesame seeds can balance out progesterone.

Seed Cycling Tips

Use 1 to 2 teaspoons of fresh ground raw seeds and remember to hydrate with all the extra fiber 😉

How do you know when to start if your cycle is irregular? Use the moon cycle.

The new moon start with flax seeds.

The full moon start with a sunflower/sesame seed combination. 

Happy regular cycling! 


Dr. Cindy

ND, RN, Midwife

Sabita Holistic Center