Irregular menses? We have seen remarkable effects with a very simple solution! Seed cycling promotes healthy hormonal metabolism! Flax balances out estrogen while sunflower and sesame seeds can balance out progesterone.
Seed Cycling Tips
Use 1 to 2 teaspoons of fresh ground raw seeds and remember to hydrate with all the extra fiber 😉
How do you know when to start if your cycle is irregular? Use the moon cycle.
The new moon start with flax seeds.
The full moon start with a sunflower/sesame seed combination.
Happy regular cycling!
ND, RN, Midwife
Sabita Holistic Center