Did you know osteoporosis affects 1 in 4 women over the age of 50? This is common concern for women after menopause, but thankfully there are many good natural remedies that can prevent osteoporosis before it even begins!
A simple remedy I share with my clients is Dynamic Flamingo Therapy! It’s simple and easy because it involves standing on one leg 3 times a day for one minute. Just don’t forget to do both legs! If you feel unsteady, lightly hold onto something for stability. A fun way to remember this therapy is to put a picture of a flamingo over your sink in the bathroom or the kitchen and feel free to multi-task this with other activities.
A recent study on this standing therapy showed that it helped decrease risk of osteoporosis and fractures, even increasing bone density of the femur.
Happy Flamingo-ing Ladies!
ND, RN, Midwife
Sabita Holistic Center