Need a new Quick & Healthy Breakfast Idea?

Want to start your day with a hearty breakfast but don’t have time in the morning? Why not pull out your slow cooker – it’s not just for dinner!   Prep some oatmeal to cook overnight and come down in the morning to a hot, delicious breakfast ready to go!

Steel-cut oats works best, as they are the least processed of all oatmeal varieties, meaning they are coarser and maintain their texture after cooking - rolled oats can get a bit mushy overnight.  

For 4 servings, start by combining one cup of steel-cut oatmeal with 3 cups of water and a pinch of kosher or Himalayan salt in the pot of your slow cooker.   Set to cook on ‘Low’ overnight (or for 6 hours if yours has a timer). Then pick one of the add-ons below, or simply use your imagination!

✅  Substitute full-fat coconut (or almond or cashew) milk for one half of the water in the recipe.

✅  Include ¼ teaspoon vanilla, ½ teaspoon cinnamon & a diced, peeled apple before cooking.

✅ Top cooked oatmeal with fresh berries, chopped nuts, coconut flakes, or  chia seeds

✅ or swirl in a spoonful of almond or peanut butter.

XO,

Koren Bradshaw

Koren is a clinical nutritionist and certified lactation counselor passionate about functional nutrition and lifestyle education.

If you would like to set up a consultation with Koren call us at (203) 254 - 2633 to discuss your health concerns. We would love to help!