Sabita Holistic Center offers cost effective semi-private classes in the center, or at your office and home. Receive individual attention and create a yoga routine specific to your needs. After a few goal-oriented sessions, you will have the tools to apply on your own.
Ruby Laughter began practicing yoga 11 years ago, and has enjoyed every single pose since. She is passionate about helping women balance and restore their feminine chemistry and overall health.
The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued practice, you will gain flexibility and strength. You will also learn to be more relaxed under otherwise stressful situations. Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension. They also bring balance to internal and glandular functions. Hatha Yoga can also help you cope with stress, relieve tension and deal with anxiety and depression.
Yoga for Hormone Balance
Yoga protects women's biochemistry. Regular practice of yoga helps to prevent the incidence of, as well as in dealing with, a number of ailments resulting from hormonal dysfunction.
Specific yoga poses profoundly effect the endocrine glands as you slowly move the body by pressuring and de-pressuring specific glands that regulate the bodies secretions.
Yoga for Menopause
Sabita Holistic Center provides postures, breathing exercises, and even mantras to stimulate and balance specific endocrine functions. Our tailored classes build the bodies resistance and help prevent
bone-related ailments like osteoporosis.
Menopause yoga focuses on relieving the symptoms of menopause and in preventing any chronic condition that may occur during the post menopausal years.
To make an appointment please go to our contact page.
