Using breath control and specific body postures, this small group workshop allows students to experiment, investigate and observe.
Become a scientist! Collect and record data on your progress.
As a student of SHC's Yoga Lab, you will experience a range of skills and techniques to help you get the best yoga experience. You will always be greeted with a smile and an acceptance of your needs, your body, and your practice. All ages welcome, and all skill levels are encouraged to join.
Links below to learn more about our current classes;