Meditation introduces you to your own mind. By focusing attention on the patterns of breath, a repeated word or phrase, or the sights and sounds around you, you begin to develop the skills to meet yourself and the world around you with a new attitude and inner peace.
Assisting in relaxing the body, quieting mental chatter, and developing greater awareness, meditation is an affective method of stress reduction.
Meditation is
a skill that requires concentration, observation, and practice, but there is
always room for novices.
