This eight week workshop is the Sabita Holistic Center's way of fostering positive body image and improving self-esteem. Workshops forming now. Please call for more details.
Benefits
• Enhance self esteem
• Explore feel good foods
• Manage stress
• Discover the truth about dieting myths and fads
• Increase energy, focus and concentration
Each workshop includes
• Breathing, stretching and strengthening techniques
• Time for group discussion
• Interactive Science
• Healthy cooking skills
At Sabita Holistic Center we are always looking for new ways to assist you and the community. For inquiries related to our additional services please call 203-254-2633 or email sabita@sabitaholisticcenter.com.
