E.S.T.E.E.M Team 

This eight week workshop is the Sabita Holistic Center's way of fostering positive body image and improving self-esteem. Workshops forming now. Please call or email for more details. 

Benefits
• Enhance self esteem
• Explore feel good foods
• Manage stress
• Discover the truth about dieting myths and fads
• Increase energy, focus and concentration

Each workshop includes
• Breathing, stretching and strengthening techniques
• Time for group discussion
• Interactive Science
• Healthy cooking skills