Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. SHC doctors and practitioners can help you learn about your mind and explore choices from both traditional and conventional medicines. We are happy to assist you in finding a treatment that works for your unique needs. All health concerns are welcome. 

Coping with Stress, Nervousness, Anxiety, and Tension

  • Massage Therapy
  • Auricular Acupuncture
  • A Nautropathic Evaluation can provide you with insight to the composition of your body. Changes in behavior as well as nutritional decisions can relieve anxiety, stress, and tension. A session with Dr. Cindy will allow you the opporunity to 
  • Herbal Supplements coupled with behavioral treatments for anxiety have been shown to be incredibly effective
  • Reflexology is the practice of putting pressure to certain points on the hand or foot to relieve stress in the rest of the body. Reflexologists utilize these pressure points in a way that has a very calming effect for all types of stresses.
  • Meditation
  • Energy Work 

Depression, Sadness, and Mood Disorders

SHC services can aid in supplementing psychiatric and behavioral interventions that are used to improve mood. 

  • Nautropathic Evaluation
  • Massage
  • Auricular Acupuncture 
  • Meditation
  • Yoga 
  • Anger and Irritability 
  • Many medical illnesses (including cancer, injuries, infections, and chronic illnesses) can trigger symptoms of depression. Addressing these symptoms and side effects allow for an easier time in managing the illness overall. 
  • Energy Work 

 

Addictions and Compulsive Behaviors

  • Auricular Acupuncture

 

 

Self Esteem and Positive Thinking

Positive self worth 

SHC services can assist in the emotional well being of 

Negative body image  and eating disorders are incredibly personal concerns and can be emotionally draining. Each individual is unique in their feelings about  themselves and their resulting behavioral and emotional responses. 

Massage Therapy has been shown to 

E.S.T.E.E.M. Team is an eight week program held for middle school girls, 

 

Emotional Wellness in the Workplace 

Looking to boost morale in at your job? Workplace environments are directly related to employee well being and job performance. The SHC Corporate Care program is based off of affective science and theories from occupational psychology. Learn more about how SHC can improve your employee wellness!