Classes Begin May 10th 2010
Call to register - Space is Limited
$125 per person for five 75minute semi-private classes
Perfect Posture with Patrick
Mondays at 3:00pm and 7:30pm and Fridays at 5:45am
Receive a personalized self care worksheet for your home care plan.
Patrick's Hatha yoga style focuses on the neck and shoulders, hip and lower back and the pain limitations that lack of mobility causes. Learn at your own level and bring balance to internal organs and glands, and allow the body to naturally achieve perfect posture.
Yoga for Hormone Balance
Mondays at 5:15pm
Receive a personalized self care worksheet for your home care plan.
Ruby is passionate about helping women balance and restore their feminine chemistry and overall health. Regular practice of yoga helps to prevent the incidence of, as well as in dealing with, a number of ailments resulting from hormonal dysfunction.
Specific yoga poses profoundly effect the endocrine glands as you slowly move the body by pressuring and de-pressuring specific glands that regulate the bodies secretions.
Yoga for Menopause
Mondays at 5:45am
Receive a personalized self care worksheet for your home care plan.
Ruby provides postures, breathing exercises, and even mantras to stimulate and balance specific endocrine functions. Our tailored classes build the bodies resistance and help prevent
bone-related ailments like osteoporosis.
Menopause yoga focuses on relieving the symptoms of menopause and in preventing any chronic condition that may occur during the post menopausal years.
For more information, call 203-254-2633 or email sabita@sabitaholisticcenter.com
